Raef and Tim cover the Book, The Power of Habit: Why we do what we do in life and business By Charles Duhigg. Follow Raef and Tim as we discuss this book in our normal coffee style chat. This book teaches us, how a habit works. Discusses how Cravings occur and now to break old "bad" habits and create new ones. Learn about The Habit Loop is we see a cue, we then perform a routine (action), it produces a reward. And sidebar discussion, Raef and Tim talk about riding and owing Peletons!