Listen to the conversation between Krissy Couch and Raef Granger, two local business owners in the NH Seacoast talking about life, mindset, practice, and more. Krissy shares why it’s important to “rest to be at your best,” and the discussion continues into the idea of remembering to give to yourself first, even when this approach often feels like it goes against what society tells us we should be doing. I hope you enjoy this somewhat unstructured conversation about being purposeful with the time we have.